As we age , infact everyone after their twenties, muscle strengthening is a must! Due to our sedentary lifestyle, there is a steady decrease in our movements and then we loose the flexibility as the years go by. Arthritis, Osteoporosis, Frozen Arms and Shoulders become a part of our lives. Then what remains as an option is paying heavy prices to hospitals for the treatments, apart from the immense pain and life stopping experiences that come in front of us. Save yourselves from all this, take the decision of healthy living!
Pilates Flash Cards
Online Pilates Classes
According to WebMD ,
Pilates session can take from 45 minutes to 1 hour. So, Pilates has strong emphasis on technique. Its greatly recommended for muscle toning and body strengthening. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Plan on doing this workout a few days a week, in addition to cardio, since Pilates isn't aerobic.
How is it different from Yoga?, you may ask. Well, what Dr. Melinda Ratini of WebMD says is, If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
Since Pilates is more instense and has intense moves its best to do it with a professional trainer. This is exactly what Online Pilates Classes do for you. They have certified traners who have more knowledge and training on human body anatomy and so are well equipped to train you. Yoiu just need to take their membership and they will chart out a customized plan for you and your needs. If you have some medical condition like for example Diabetes, or if you are pregnant or if you have heart related condition or anything else, please inform them so that they can make changes to the trainings to make it more suitable to you.
I encourage everyone to join these classes, as they are the best in the market, have professional trainers with years of experience who have worked with diverse kind of people and so have excellent achievements. Online Pilates Classes start at only $7!.
I would suggest to join these classes, you can also make this a family session and enjoy quality time with your family members. Make it a health routine for family. They have free tutorials to get you started, workshops,health retreats and much more. Visit their website by clicking on the button below!
As we age , infact everyone after their twenties, muscle strengthening is a must! Due to our sedentary lifestyle, there is a steady decrease in our movements and then we loose the flexibility as the years go by. Arthritis, Osteoporosis, Frozen Arms and Shoulders become a part of our lives. Then what remains as an option is paying heavy prices to hospitals for the treatments, apart from the immense pain and life stopping experiences that come in front of us. Save yourselves from all this, take the decision of healthy living!
