The Smoothie Diet
The Smoothie Diet, created by American health expert, Drew Sgoutas, is designed specifically to help you loose weight while keeping your energy levels high and keep you feeling fresh and motivated the whole day.
Drew Sgoutas is CHC, AADP– Certified Health Coach, proud member of the American Association of Drugless Practitioners & the Creator of The Smoothie Diet weight loss program.
If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as long as you want and to lose as much weight as you want.
Their email support is fantastic. You will always have a supportive community and will never feel alone or lost along the way. Click here for user testimonials.
Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away...
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What is 21 Day Smoothie Diet?
As the name suggests, The 21 Day Smoothie Diet is a diet designed specifically to help struggling people lose weight naturally by consuming these special smoothie recipes. The idea is to replace two meals of the day with these smoothies but at the same time one can have one regular meal and two snacks. The recipes are quick with the ingredients available in any normal grocery store. This is the easiest part as the ingredients can be bought along with your daily house purchase needs and you are already familiar with them. Before starting the plan, please make sure that you do not have any allergy or if any of the item is not to be eaten by you due to some pre existing medical conditions, in that case it would be best to consult your doctor before embarking on this journey. This diet is vegan friendly by the way!
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The 3-part Program is as follows:
1.The 21-Day Plan
The program is divided into 21 days with each day’s recipes given in detail. Smoothies promote intake of increase in fruits and vegetables and liquids. Alternatives are suggested for each recipe if you are not able to consume any of the ingredients or if something is not readily available. The idea is to keep your calorie intake low while at the same time increasing the nutrition you get from every meal when you replace processed foods with these natural ingredients’ smoothies. Along with the smoothies you can have one whole meal and two snacks during the day. These meals and snacks obviously need to be low carb, low fat, and low calorie.
2. Preparation for the Plan
A complete list of what is required is given in advance so you can plan your monthly purchase for this challenge in one go. The lists are already created and are super easy to buy. Since alternatives are also suggested for every recipe, there is no confusion, and this part of the plan can easily be achieved.
3. Implementing the plan and achieving your target
Now what remains is preparing the smoothies according to the instruction given in the challenge everyday and you are on your way to freedom from those stubborn pounds. There is no room for error as these recipes are tried and tested by 20, 000 people as I write this now. The preparation time is quick, just a few minutes, and is incredibly easy and no mess. Smoothy rich with natural nutrients is ready within no time and you can just pour it into a glass and drink it fresh or store it in a container and drink it during your mealtime. It saves so much of your time during the day and makes it super simple to get the fruits and vegetables in their natural form in your body. As you avoid processed foods full of preservatives and lower your intake of cheese and fatty foods daily in your routine, your targeted weight loss is definitely going to be achieved sooner than you think. In addition you can continue using these smoothies for more and more kilos to shed.
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Ten Important Things to Note …
1.Why Smoothie Diet?
Each of the smoothie is meticulously researched and the ingredients suggested are known for rapid weight loss. Smoothies are packed with fiber which will keep you full for hours and therefore will keep you from eating untimely snacks keeping you on your schedule and calorie track. The fruits in the smoothie will help you avoid sugar cravings and stop you from consuming those chocolates and candies which I strongly think are empty of nutrients. Smoothies are the healthiest lifestyle you can ever get and in addition saves you so much time instead of toiling in the kitchen with complicated and messy meals. The smoothies are a tasty , healthy and delicious meal ready within no time and your kitchen will remain clean all the time.
2.How will Smoothie Diet lead to Weight Loss?
This 21 day plan is designed specifically to take the guesswork away about loosing weight in a healthy and sustainable way.Its a carefully organized plan designed to set you up to loose weight. Recipe for each day is set in an organized specific sequence to maximise results. You get 36 healthy and delicious smoothie recipes with altertantives suggested, well organized shopping lists, several healthy and solid meal and snack ideas,smoothie tips and prep guide to make smoothies like a pro, and are also given post program tips so you are not lost in any confusion.
3.What are the health benefits of The Smoothie Diet?
The Smoothie Diet encourages healthy eating patterns,increases intake of nutrients, detoxifies body,improves immunity levels, improves skin,boosts energy levels,breaks the pattern of unhealthy eating,improves your gut health, helps you sleep better. All these factors ultimately lead to rapid weight loss, improving your overall health, your mood and your confidence. You get a positive mindset and a sense of achievement as you see that your efforts are rewarded.
4.What are the pros and cons of trying out The Smoothie Diet?
Smoothie Diet Pros :
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Easy to follow system
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No calorie counting required
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Provides rapid weight loss in less than a month
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Delicious healthy recipes, which are easy to prepare
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Delivers loads of health benefits
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Can be repeated anytime you need to restart
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It's a no hassle solution to your weight loss challenge. Just follow the proven system.
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All the recipes can be downloaded digitally on the device of your choice. All the checklists for shopping are at your finger tips when you go to the grocery store.
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The Smoothie Diet is available at a very affordable price and is far better than getting into expensive try outs which may harm your health in the process.
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60-day money back guarantee makes it’s a completely risk free offer.
Smoothie Diet Cons:
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It is 21 day program, where you need to stay focused on your target and try not to fall off the wagon. However, you are allowed 2 snacks and one regular meal so there are very less chances of you giving in to your cravings and cheat on your plan.
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It is not some fad diet which promises results without efforts.
5.Do I need to completely give up on my previous diet?
If your previous diet contains lots of fast foods and processed foods then, yes you may have to give up on these things for 21 days. This is, however, not a restrictive diet. You still have the scope of eating a meal of your choice once a day. But if you are committed to your health, it would be in your best interest to avoid the processed foods or foods with high calorie, high fat intake.
6.Can I use the Smoothie Diet after 21 Days ?
What happens after 21 days directly depends on your commitment levels. And yes you can continue to use the smoothie recipes until you achieve your desired result. You can replace your breakfast with any of the smoothies for a week and then restart the 21 Day program until you get where you wish to be.
7.Does the Smoothie Diet gives lasting results?
This is a very common question. Will I gain my lost weight back? Well the simple answer is that The Smoothie diet is a lifestyle change diet. It encourages intake of fruits and vegetables over fast foods and processed foods. So if you again start the old bad habits of eating high calorie, high fat food, fast foods, processed foods, you are naturally going to gain back the lost pounds. But the good part is that now you already have recipes and a proven way of shedding those gained pounds. So, you can detoxify your body again. But it would be best to stick to more fruits and vegetables in your daily routine!
8.I have diabetes type 2 , can is till take The Smoothie Diet?
Actually increasing the intake of fruits and vegetables in a healthy way, adopting a better and healthy lifestyle may help you reverse the type 2 diabetes. Fruits in this diet will help you curb your sugar cravings. The factors that brought in the disease in the first place, are going to be eliminated in The Smoothie Diet program. So this program should actually help you in long term. However, this is a diet, based on a nutritionist’s experience and not a doctor. It is advisable and would be best to consult your doctor if you have diabetes or any other health condition.
9.I do not have a lot of time in the day, is it hard to follow?
You don’t need a lot of time in the day. All the recipes with proper instructions are already given to you, so it doesn’t take more than a few minutes to make the smoothies. It’s perfect for people who need to prepare their meals in a hurry and do not have a lot of time for cleaning after. You will even gets tips to cut the corners and save time along with the recipe guide. All you need is to get the fruits and start the blender. The Smoothie will be ready in no time and you can drink it fresh or carry it along with you in a container. You will have delicious meal all the time with you in your bag.
10.Will I get a refund if I don’t like it or if it doesn’t work for me?
If within 60 days you discover that this is not for you, you can get a full refund. However people who have followed the plan as it is have always got good results.
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Conclusion?
From my perspective this is a perfect program for someone who is looking for sustainable results in a healthy, natural, risk free way and who does not have much time to put into their weight loss journey. This plan is suitable for someone who does not believe into quick fixes with pills or surgery or any kind of chemical therapy.
Above all, Coach Drew's email support is quick and fantastic! So if you have any questions , you just have to shoot an email and you will get an answer sooner than you can imagine.
Go ahead, have your own experience and then decide upon it. There is nothing wrong in having a fruits and vegetables dense diet for a few days!
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Where should i send you my Free E-book of 5 Quick Smoothies and Weekly Food Journal?